Lettuce Wrap (Chicken)
Lettuce wraps filled with seasoned chicken, veggies, and a savory sauce make for a healthy, Low Carb, gluten-free, and dairy-free meal. It's an excellent option for those seeking a light and refreshing dish that's full of flavor, and it's perfect for lunch, dinner, or a quick snack. This recipe is customizable and can be adapted to fit different dietary needs and preferences.
Allergen Information: Contains Soy
Nutrition Facts
Per serving
Energy
134 kcal
Protein
12 g
Carbs
5 g
Fat
7 g
Fiber
1 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Mint leaves
1 tbsp (15g)
Lemon, juice
1 tbsp (15g)
Chopped Tomato
0.25 small cup (25g)
Chopped Onion
0.25 small cup (25g)
Soy sauce
1 tsp (5g)
Lettuce
2 large leaf (100g)
Chopped Cucumber
0.25 cup (60g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
In a medium-sized pot, add 2 cups of water and bring it to a boil.
Add the chicken breast to the boiling water and let it cook for 15-20 minutes.
Remove the chicken from the pot and let it cool for a few minutes.
Use a fork or your hands to shred the chicken into small pieces.
Cooking Steps
In a bowl, combine the shredded chicken, tomatoes, cucumbers, red onions, coriander, and chopped mint leaves. Toss to mix well.
In a separate small bowl, whisk together lime juice, soy sauce, and sesame oil to make the dressing.
Pour the dressing over the chicken and vegetable mixture. Toss until everything is well coated.
Take a lettuce leaf and spoon the chicken and vegetable mixture onto the center of the leaf.
Fold the sides of the lettuce leaf over the filling, then roll it up tightly, starting from one end to create a wrap.
Serve the lettuce chicken wrap.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. If you have a Soy allergy, you can substitute soy sauce with coconut aminos or tamari.