Lettuce Paneer Wrap
Lettuce Paneer wrap is a delicious and filling vegetarian snack or meal option. It features a flavorful paneer filling, wrapped in a soft flour tortilla along with some fresh vegetables and sauces. It's easy to make and perfect for on-the-go meals.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
99 kcal
Protein
5 g
Carbs
10 g
Fat
5 g
Fiber
1 g
Ingredients
Onion Finely Chopped
1 small cup (80g)
Common salt
0.5 tsp (2.5g)
Lettuce
8 small leaf (40g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (1.5g)
Chopped Tomato
1 small cup (100g)
Mint Chutney
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
0.5 crumbled, cup (100g)
Instructions
Cooking Steps
In a pan, heat a oil over medium heat. Add the chopped onions and sauté until they turn translucent.
Add the crumbled paneer and cook for 2-3 minutes until it starts to brown.
Add the chopped tomatoes, cumin powder, coriander powder, garam masala, and salt. Mix well and cook for another 2-3 minutes until the tomatoes soften and the spices are well combined.
Take one lettuce leaf and place a spoonful of the mixture in the center.
Add a small amount of mint chutney on top of the paneer mixture (optional).
Wrap the lettuce leaf around the mixture like a burrito.
Repeat the process with the remaining lettuce leaves and mixture.
Serve immediately.
Community Reviews & Results
Anjali Prasad Agarwal
"My dietitian recently added this to my plan, and this Lettuce Paneer Wrap recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Siddharth Saran Pillai
"Prepped this during a busy workday, and Lettuce Paneer Wrap fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aaliyah Rani Menon
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Lettuce Paneer Wrap was. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Juhi Kumar Marik
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."