Lentils Veg Oats Khichadi
Lentils Veg Oats Khichadi is a healthy and satisfying one-pot meal made with a combination of lentils, oats, and vegetables. It is a nutritious, gluten-free, and vegan recipe that is perfect for a quick weeknight dinner. The dish is rich in protein and fiber, making it a filling and wholesome option. This recipe can be customized by adding or removing vegetables as per personal preference, and it can be served with yogurt or pickle for added flavor.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
83 kcal
Protein
4 g
Carbs
13 g
Fat
2 g
Fiber
4 g
Ingredients
Yellow Moong Dal (Raw)
0.25 small bowl (25g)
Whole Masoor Dal (Raw)
0.25 small cup (25g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.25 small cup (25g)
Chopped Carrot
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Cumin seeds
1 tsp (5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Mustard oil
1 tsp (5g)
Common Salt
0.5 tsp (3g)
Plain Water
3 medium cup (750g)
Steel Cut Oats
2 tbsp (30g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
- Soak steel cut oats in water for at least for 30 mins.
Cooking Steps
Rinse the mixed lentils and soak them in water for 15 minutes.
Heat oil in a pressure cooker or a deep pan over medium heat.
Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes, carrots, green peas, and soaked lentils. Mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add soaked steel cut oats and water. Mix well.
Cover the pressure cooker with a lid and cook on high pressure for 3-4 whistles. If using a pan, cover with a lid and cook on low heat for 20-25 minutes until the lentils and oats are cooked and the mixture has thickened.
Garnish with fresh coriander leaves and serve hot.