Lentil Salad
Lentil Salad is a South Indian salad that is healthy, refreshing, and perfect for weight loss. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is low in calories and high in fiber, making it a filling and satisfying dish. The recipe uses minimal oil, making it ideal for those who are trying to reduce their fat intake.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
92 kcal
Protein
4 g
Carbs
14 g
Fat
3 g
Fiber
4 g
Ingredients
Yellow Moong Dal (Raw)
0.5 small cup (50g)
Cucumber
0.5 cup, chopped (100g)
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
1 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Grated Ginger
1 tsp (3g)
Onion Finely Chopped
0.25 cup (50g)
Carrot
0.5 cup, grated (100g)
Coconut (Fresh)
0.25 small piece (12.5g)
Chopped Green Chilli
1 tsp (2g)
Chopped Tomato
0.25 cup (50g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Grate fresh coconut piece.
Cooking Steps
Drain the soaked moong dal and keep it aside.
In a mixing bowl, add chopped cucumber, grated carrot, chopped onion, chopped tomato, chopped green chili, and fresh coriander leaves. Mix well.
Add the soaked green moong dal to the mixing bowl and mix well.
In a separate pan, heat oil over medium heat. Add mustard seeds, cumin seeds, and grated ginger. Let them splutter.
Add the tempering to the mixing bowl and mix well.
Add grated coconut, lemon juice, and salt. Mix well.
Cover the bowl and let it rest for 10-15 minutes to allow the flavors to blend together.
Serve it.