Lemongrass and Feta Fried Rice
Lemongrass and Feta Fried Rice is a healthy and delicious option for those who want to lose weight. It is a gluten-free, vegetarian dish that is high in protein and fiber, making it a filling and satisfying meal. The combination of lemongrass and feta cheese adds a unique and flavorful twist to traditional fried rice. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
173 kcal
Protein
5 g
Carbs
25 g
Fat
6 g
Fiber
2 g
Ingredients
Brown Rice (Raw)
100 gm (100g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped Carrot
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Green Peas
0.25 small cup (25g)
Feta Cheese
0.5 cup, crumbled (70g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Fresh cilantro (chopped)
1 tsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Lemon Grass
2 tbsp, chopped (20g)
Instructions
Preparation
Lemongrass Paste: Blend lemongrass with water until smooth; strain if needed for a finer texture.
Rinse brown rice, soak it for 30 minutes, then cook in a pressure cooker with 1.5 to 2 cups of water for about 15-20 minutes on medium heat after the first whistle.
Cooking Steps
Heat oil in a large skillet or wok over medium-high heat. Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add minced garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add lemongrass mixture and stir well.
Add chopped carrots, bell pepper, and frozen peas. Stir-fry for 3-4 minutes until the vegetables are cooked but still have a crunch.
Add cooked brown rice and crumbled feta cheese. Mix well, ensuring that the rice and vegetables are coated with the lemongrass and feta cheese.
Season with salt and pepper to taste.
Garnish with fresh cilantro leaves and serve hot.
Community Reviews & Results
Komal Marik
"Following this recipe for 2 weeks now, and this version of Lemongrass and Feta Fried Rice is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Tarun Nath Hammad
"Tried this earlier today, and Lemongrass and Feta Fried Rice turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."
Gouri Raj Pandey
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Aarav Saran Sharma
"My dietitian recently added this to my plan, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"