Lauki Raita (Low fat)
Lauki Raita is a refreshing and healthy yogurt-based side dish that is easy to make and goes well with any Indian meal. Made with grated bottle gourd (lauki), yogurt, and a blend of aromatic spices, this raita is a great source of protein and calcium, thanks to the yogurt. It's also low in calories, making it a perfect dish for those who are watching their weight. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
1 g
Ingredients
Bottle gourd, round, pale green
0.25 small (100g)
Common salt
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chaat Masala
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Instructions
Cooking Steps
Peel and grate the bottle gourd (lauki). Squeeze out the excess water and set aside.
In a mixing bowl, whisk the low fat curd until it becomes smooth and creamy.
Add grated lauki, roasted cumin powder, chaat masala, black pepper powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Type your message... Send
Community Reviews & Results
Gouri Joshi
"Including this in my weekly meal plan, and this Lauki Raita (Low fat) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Deepika Choudhury
"Tried this earlier today, and I loved how light yet filling this Lauki Raita (Low fat) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Sachin Malhotra
"My dietitian recently added this to my plan, and Lauki Raita (Low fat) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Varun Agarwal
"Decided to cook this yesterday evening, and Lauki Raita (Low fat) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"