Lauki Raita (Low fat)
Lauki Raita is a refreshing and healthy yogurt-based side dish that is easy to make and goes well with any Indian meal. Made with grated bottle gourd (lauki), yogurt, and a blend of aromatic spices, this raita is a great source of protein and calcium, thanks to the yogurt. It's also low in calories, making it a perfect dish for those who are watching their weight. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
34 kcal
Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
1 g
Ingredients
Bottle gourd, round, pale green
0.25 small (100g)
Common salt
0.5 tsp (2.5g)
Cumin Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chaat Masala
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Instructions
Cooking Steps
Peel and grate the bottle gourd (lauki). Squeeze out the excess water and set aside.
In a mixing bowl, whisk the low fat curd until it becomes smooth and creamy.
Add grated lauki, roasted cumin powder, chaat masala, black pepper powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Type your message... Send