Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making Lauki Ka Salan Recipe prep all the ingredients and keep them ready
Step 2: Into a mixer grinder blend the peanuts, sesame seeds and grated coconut along with a little water to make a smooth paste and keep aside
Step 3: Make a puree of the tomato and keep aside
Step 4: Next take a kadai or a deep pan and heat oil
Step 5: Add mustard seeds, methi seeds, curry leaves and allow it to crackle
Step 6: Once the mustard seeds crackle, add the slit green chilies, chopped onions, ginger and garlic and saute the onions till they turn translucent and soft
Step 7: Stir in the tomato puree, turmeric powder, red chilli powder, coriander powder and give it a brisk boil
Step 8: Add the bottle gourd, slices, tamarind water and 1/4 cup of addition water
Step 9: Cover the pan and simmer until the bottle gourd/ lauki has cooked through
Step 10: Once done, stir in the peanut sesame paste and simmer the Lauki Ka Salan for 3 to 4 minutes until the salan gets a good gravy like consistency
Step 11: Check the salt and spices and adjust according to taste
Step 12: Turn off the heat and transfer the Lauki Ka Salan into a serving bowl and serve hot
Step 13: Serve Lauki Ka Salan Along with Hyderabadi Vegetable Biryani and Dangar Pachadi With Grated Carrots for a weekend lunch
Step 14: You can also serve it with Tawa Paratha Recipe - Plain Paratha or Whole Wheat Lachha Paratha
Community Reviews & Results
Sneha Prasad Verma
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating! (Ref #199)"
Ramesh Rani Reddy
"Cooked this 3 days ago, and Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Arjun Saran Sharma
"Tried this earlier today, and preparing this Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Manish Kumar Pandey
"Tried this earlier today, and preparing this Lauki Ka Salan Recipe - Bottle Gourd Salan Recipe was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"