Lauki Cucumber Amla Lemon Juice
This Lauki Cucumber Amla Lemon Juice is a refreshing and healthy drink that is perfect for summer. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This juice is rich in vitamins, minerals, and antioxidants, thanks to the amla and lemon juice. Lauki (bottle gourd) is also a good source of fiber, which can help promote digestive health. This recipe is vegan, gluten-free, and suitable for most dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
71 kcal
Protein
3 g
Carbs
12 g
Fat
1 g
Fiber
12 g
Ingredients
Lauki (Peeled & Diced)
1 small (400g)
Cucumber, green, short
1 small (100g)
Amla (De-seeded)
1 small (30g)
Mint leaves
3 number
lemon juice
1 tbsp (15g)
Plain Water
0.5 small glass (100g)
Instructions
Preparation
- Wash, peel and chop lauki, cucumber, amla
- Wash fresh mint leaves.
Cooking Steps
Take all ingredients and blend them in a juicer.
Strain the pulpy juice with a strainer in a glass.
Add lemon juice and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used
Community Reviews & Results
Karan Kapoor
"Tried making this last night, and Lauki Cucumber Amla Lemon Juice fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Neha Deshmukh
"Prepped this during a busy workday, and this Lauki Cucumber Amla Lemon Juice recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Nandini Masurkar
"Making this regularly for dinner, and this health-focused Lauki Cucumber Amla Lemon Juice blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Harvinder Sen
"Cooked this 3 days ago, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."