Lauki Chana Dal Sabzi
Lauki-Chana Dal Sabzi is a light and wholesome dish made with bottle gourd (lauki) and softened chana dal. The chana dal is pre-leached to reduce potassium levels, making it suitable for those with kidney concerns. This dish is mildly spiced and easy to digest, pairing well with plain rice or chapati.
Nutrition Facts
Per serving
Energy
130 kcal
Protein
6 g
Carbs
18 g
Fat
4 g
Fiber
7 g
Ingredients
Chana Dal (Raw)
0.5 small cup (50g)
Bottle gourd, elongate, pale green
200 gms (200g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Plain Water
2 medium cup (500g)
Instructions
Preparation
Leaching Chana Dal:
- Soak the chana dal in water for at least 4-6 hours.
- Drain the water and rinse the dal thoroughly.
Set the chana dal aside.
Prepare Lauki:
- Peel and dice the bottle gourd into small pieces.
Cooking Steps
Heat oil in a pan over medium heat.
Add cumin seeds and let them splutter.
Add diced lauki and sauté for 2-3 minutes.
Add turmeric powder and stir well.
Add the soaked chana dal and mix thoroughly with the lauki.
Pour 2 cups of water into the pan. Cover and cook on medium heat for 20-25 minutes, or until the lauki is tender and the chana dal is very soft.
Add limited salt and mix well. Cook for another 2 minutes.
Serve warm.