Lauki (Bottle Gourd) Soup
Lauki Soup is a healthy and nutritious soup made from bottle gourd, flavored with spices and herbs. This soup is low in calories and rich in dietary fiber, making it a great option for weight management and overall health. It is suitable for vegetarians and vegans and is gluten-free. Lauki is known for its high water content and beneficial nutrients, making this soup a hydrating and nourishing choice.
Nutrition Facts
Per serving
Energy
15 kcal
Protein
0 g
Carbs
2 g
Fat
1 g
Fiber
1 g
Ingredients
Bottle gourd, elongate, pale green
1 cup (240g)
Grated Ginger
1 tsp (3g)
Plain Water
4 medium cup (1000g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
0.5 tsp (1g)
Olive Oil
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, peel and chop bottle gourd.
Cooking Steps
In a large pot, heat some oil and sauté ginger until fragrant.
Add the chopped bottle gourd pieces and sauté for a few minutes.
Pour in the water and bring the mixture to a boil.
Reduce the heat, cover the pot, and let the soup simmer for about 20-25 minutes until the bottle gourd is tender.
Using an immersion blender or a regular blender, blend the soup until smooth.
Season with salt, pepper, and cumin powder. Adjust the seasoning to your taste.
Garnish with fresh coriander leaves before serving.