Lactose-Free Cucumber Raita
This lactose-free Cucumber Raita is a refreshing and healthy Indian side dish that is perfect for those who are lactose intolerant. Made with coconut yogurt instead of regular yogurt, it is a dairy-free and lactose-free option, suitable for people with a dairy allergy or lactose intolerance. The addition of cucumber makes it a hydrating and cooling dish, perfect for the summer months. It is also gluten-free and vegan, making it a versatile dish for many dietary preferences.
Nutrition Facts
Per serving
Energy
54 kcal
Protein
7 g
Carbs
6 g
Fat
1 g
Fiber
1 g
Ingredients
Lactose-Free Yogurt
1 large Cup (200g)
Cucumber
0.5 cup, grated (100g)
Coriander Powder
0.5 tsp (1g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.25 tsp (0.5g)
Fresh Mint (chopped)
2 tbsp (6g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
In a large bowl, mix together the grated cucumber, lactose-free yogurt, cumin powder, coriander powder, salt, and black pepper. Stir well to combine.
Add chopped fresh mint leaves and chopped fresh coriander leaves. Mix well.
Cover the bowl with cling wrap and refrigerate for at least 30 minutes to allow the flavors to blend.
Serve chilled.