Lactose Free Beetroot Raita
This Lactose-Free Beetroot Raita is a refreshing and healthy accompaniment to any Indian meal. It's a vegetarian and lactose-free option, making it suitable for those with dairy allergies or intolerances. It's low in calories and high in fiber, making it a perfect side dish for those seeking a healthy and flavorful culinary experience.
Nutrition Facts
Per serving
Energy
41 kcal
Protein
1 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Ingredients
Pepper, black
0.25 tsp (1.25g)
Chat Masala
0.5 tsp (2.5g)
beetroot
0.25 cup, grated (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Lactose free curd
1 large bowl (200g)
Instructions
Cooking Steps
In a small bowl, mix together the grated beetroot, lactose-free yogurt, cumin powder, black pepper powder, chaat masala, and salt.
Mix well until all the ingredients are combined.
Garnish with coriander leaves.
Serve chilled.
NotesServing Size: 1/2 cup
Community Reviews & Results
Priya Menon
"Making this regularly for dinner, and Lactose Free Beetroot Raita has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Anita Thakur
"Tried making this last night, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Rohan Kumar
"Decided to cook this yesterday evening, and this version of Lactose Free Beetroot Raita is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Swapan Roy
"Prepped this over the weekend, and Lactose Free Beetroot Raita fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."