Lactose Free Beetroot Raita
This Lactose-Free Beetroot Raita is a refreshing and healthy accompaniment to any Indian meal. It's a vegetarian and lactose-free option, making it suitable for those with dairy allergies or intolerances. It's low in calories and high in fiber, making it a perfect side dish for those seeking a healthy and flavorful culinary experience.
Nutrition Facts
Per serving
Energy
41 kcal
Protein
1 g
Carbs
4 g
Fat
2 g
Fiber
1 g
Ingredients
Pepper, black
0.25 tsp (1.25g)
Chat Masala
0.5 tsp (2.5g)
beetroot
0.25 cup, grated (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Lactose free curd
1 large bowl (200g)
Instructions
Cooking Steps
In a small bowl, mix together the grated beetroot, lactose-free yogurt, cumin powder, black pepper powder, chaat masala, and salt.
Mix well until all the ingredients are combined.
Garnish with coriander leaves.
Serve chilled.
NotesServing Size: 1/2 cup