Kuttu Roti
Kuttu ka atta (buckwheat flour) is a popular ingredient used during fasting in India. These Kuttu Rotis are gluten-free and vegan, making them suitable for those who are gluten intolerant, vegetarian, or vegan. They are rich in fiber, protein, and complex carbohydrates, making them an excellent source of energy. However, people with celiac disease or gluten sensitivity should avoid this dish.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
577 kcal
Protein
18 g
Carbs
80 g
Fat
18 g
Fiber
12 g
Ingredients
Sada Kuttu Gehun Atta Roti
1 medium (120g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
1 tsp (5g)
Red chilli Power
1 tsp (1.5g)
Plain Water
1 small glass (150g)
Olive Oil
1 tbsp (15g)
Instructions
Cooking Steps
In a mixing bowl, combine Buckwheat flour(kuttu), mashed potato.
knead the mixture into a smooth and soft dough.
Cover dough with a damp cloth and let it rest for about 5 minutes.
Take dough ball and flatten it slightly between your palms.
Roll out flattened ball into a circular roti using a rolling pin. You can dust surface with some kuttu flour to prevent sticking.
Heat a non-stick tawa or griddle over medium heat. Place rolled roti on the tawa and cook for a minute.
Flip the roti and cook the other side for another minute or until it's fully cooked.
Remove cooked Kuttu Roti from the tawa and place it on a plate.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Reena Sinha
"Made this for lunch on Tuesday, and this Kuttu Roti recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sonam Deshmukh
"Prepped this during a busy workday, and Kuttu Roti turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Neha Agarwal
"Decided to cook this yesterday evening, and preparing this Kuttu Roti was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Vikram Mani Pandey
"Tried this earlier today, and Kuttu Roti fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."