Kundru Vegetable
Kundru Vegetable is a healthy and delicious vegetable dish that is perfect for weight loss. This dish is low in calories, high in fiber, and packed with nutrients, making it an excellent addition to a weight loss diet. It is also suitable for vegetarian and vegan diets. Kundru (Ivy Gourd) is a good source of fiber, which helps you feel full for longer.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
71 kcal
Protein
2 g
Carbs
10 g
Fat
3 g
Fiber
3 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Mustard oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
2 tsp (4g)
Coriander Powder
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Kundru Vegetable, Raw
1 cup, sliced (150g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add ginger paste, garlic paste, and green chilies. Sauté for another 1-2 minutes.
Add sliced kundru and chopped tomato. Mix well.
Add turmeric powder, coriander powder and salt. Mix well.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat until the kundru is cooked and tender.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Yashika Sen
"Prepped this during a busy workday, and Kundru Vegetable turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Aarav Rathore
"Following this recipe for 2 weeks now, and this health-focused Kundru Vegetable blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Dinesh Rani Rathore
"Tried this earlier today, and Kundru Vegetable turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Arisha Naeem
"Including this in my weekly meal plan, and preparing this Kundru Vegetable was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."