Konkani Style Mooga Ghushi -Sprouted Whole Green Gram In Tangy Coconut Gravy
A delicious konkan recipe featuring konkani style mooga ghushi -sprouted whole green gram in tangy coconut gravy. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Mooga Ghushi recipe, firstly soak the green gram overnight and drain all the water
Step 2: Cover with a wet towel and keep in a warm place to germinate
Step 3: In about another day, they would have sprouted
Step 4: Soak again in water for a couple of hours
Step 5: Drain, wash and try to remove as much skin as possible
Step 6: In a pressure cooker, place the sprouted beans with some water and cook for about one whistle till soft and still holds its shape
Step 7: Meanwhile grind coconut, roasted red chillies and tamarind with a little water to a fine paste in a mixer grinder
Step 8: Transfer this coconut paste to the cooked green gram, add salt to taste and mix gently
Step 9: Bring to a boil
Step 10: The next step is to season the gravy
Step 11: Heat the oil in a tadka pan and add the mustard seeds
Step 12: Once it starts spluttering, add the curry leaves and pour this seasoning into the moong-coconut gravy and mix
Step 13: Serve Mooga Ghushi with hot steamed rice or phulkas with a Carrot and Beans Thoran (Subzi Recipe) by the side for a perfect weekday meal
Community Reviews & Results
Juhi Prasad Sinha
"Decided to cook this yesterday evening, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation. (Ref #192)"
Jyoti Kumari Das
"Tried this earlier today, and Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Anita Kumari Verma
"Cooked this 3 days ago, and this health-focused Konkani Style Mooga Ghushi Recipe-Sprouted Whole Green Gram In Tangy Coconut Gravy blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Rishabh Pandey
"Prepped this during a busy workday, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon. (Ref #559)"