Vegan

Kol Bota

Name: Kol Bota
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 serving(s)
Cuisine: Indian

Kol Bota (Mashed Banana)is a traditional Assam India baby food preparation. It is a simple dish made by mashing ripe bananas to a smooth consistency, making it easy for infants (6 months and older) to digest. This dish is packed with natural sugars, potassium, and essential nutrients that are beneficial for babies during their early weaning stages.

Created byNeha Srivastava

February 25, 2026

30 min

Nutrition Facts

Per serving

Energy

19 kcal

Protein

0 g

Carbs

5 g

Fat

0 g

Fiber

0 g

Ingredients

Banana

0.5 medium (50g)

Instructions

Cooking Steps

Peel the banana, cut it 2 section and place it in a bowl.

Using a fork, mash the banana until it becomes soft and mushy.

If the banana is too thick, you can add a little water to thin it out.

Serve the mashed banana immediately.