Kodo Millet Veg Wrap
Kodo Millet Veg Wrap is a healthy and nutritious recipe that can help with weight loss. It is a low-calorie recipe, making it an excellent option for those trying to lose weight. Millets are a great source of dietary fiber, protein, and complex carbohydrates, making them a perfect addition to a weight loss diet. This dish is gluten-free, vegan, and high in fiber, making it suitable for various dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
132 kcal
Protein
2 g
Carbs
20 g
Fat
5 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Chopped Onion
15 gm (15g)
Green Bell pepper
0.25 cup, chopped (15g)
Chopped Carrot
15 gm (15g)
Chopped Green Chilli
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Kodo Millet Flour
0.5 small cup (50g)
Olive Oil
0.5 tbsp (7.5g)
Instructions
Preparation
-Blanch vegetables for few mins.
Cooking Steps
In a mixing bowl, add kodo millet flour, salt, and water. Mix well to form a smooth batter.
Take a pan, add oil and heat it. Add chopped onion, bell pepper and carrot, cook on a low flame for 5-7 mins.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the batter onto the pan and spread it gently to form a thin, round cheela .
Cook the cheela on medium-low heat until it turns golden brown and crisp on both sides.
Once the cheela is cooked, remove it from the pan and place it on a plate.
Add cooked vegetables on millet cheela and fold cheela over the filling to form a wrap.
Serve hot.
Community Reviews & Results
Vivek Vardhan Pillai
"Including this in my weekly meal plan, and preparing this Kodo Millet Veg Wrap was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Tanvi Prakash Gupta
"Tried this earlier today, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Ramesh Nath Verma
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Kodo Millet Veg Wrap was. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Urvashi Dev Hammad
"Decided to cook this yesterday evening, and the spice balance was top-tier! It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."