Kodo Millet Omelette (Low Potassium)
Kodo Millet Omelette is a healthy and delicious breakfast recipe that is perfect for those who want to enjoy a high-protein breakfast while also keeping their blood sugar levels in check. This recipe is gluten-free, vegetarian, and kidney-friendly, making it suitable for many dietary preferences. Kodo millet is a great source of fiber, protein, and essential minerals such as iron and magnesium. This dish is easy to prepare and can be customized with your favorite vegetables and spices.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
141 kcal
Protein
9 g
Carbs
14 g
Fat
6 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.5 small cup (50g)
Kodo Millet (Cooked)
0.25 small bowl (25g)
Olive Oil
1 tsp (5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until light and frothy.
Add boiled kodo millet, chopped onion, green chili, black pepper, and salt. Mix well.
Heat oil in a non-stick pan over medium heat.
Pour the egg white mixture into the pan and spread it evenly.
Cook for 2-3 minutes until the bottom is golden brown.
Using a spatula, flip the omelette and cook the other side for another 2-3 minutes until it is cooked through.
Transfer the omelette to a plate and serve hot.
Community Reviews & Results
Ishita Dev Patel
"Prepped this during a busy workday, and Kodo Millet Omelette (Low Potassium) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Sachin Lata Hammad
"Tried making this last night, and I am genuinely impressed by how tasty this Kodo Millet Omelette (Low Potassium) was. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Priya Kumari Sharma
"My dietitian recently added this to my plan, and I loved how light yet filling this Kodo Millet Omelette (Low Potassium) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Vivek Singh Reddy
"Decided to cook this yesterday evening, and this Kodo Millet Omelette (Low Potassium) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."