Kodo Millet Chicken Wrap
This Kodo Millet Chicken Wrap is a healthy and satisfying meal that is perfect for lunch or dinner. It is made with lean chicken breast, fresh vegetables, and a low-fat yogurt dressing, making it a nutritious and low-calorie option. This recipe excludes mayonnaise and sauces, making it suitable for those who want to avoid these high-fat ingredients.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
198 kcal
Protein
18 g
Carbs
18 g
Fat
5 g
Fiber
1 g
Ingredients
Boneless, skinless Chicken Breast
200 gm (200g)
Kodo Millet Flour
1 small cup (100g)
Red Onion
0.25 small cup (25g)
Skimmed Milk Curd
1 tbsp (15g)
lemon juice
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.25 tsp (1.25g)
Olive Oil
2 tsp (10g)
Instructions
Cooking Steps
Heat oil in a large skillet over medium-high heat.
Add sliced chicken and cook for 3-4 minutes until they are cooked.
Season with salt and pepper to taste.
In a small bowl, whisk together the salt ,pepper, skimmed milk curd and lemon juice.
In a mixing bowl, add kodo millet flour, salt, and water. Mix well to form a smooth batter.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the batter onto the pan and spread it gently to form a thin, round cheela .
Cook the cheela on medium-low heat until it turns golden brown and crisp on both sides.
Once the cheela is cooked, remove it from the pan and place it on a plate.
Add sliced red onion on top of the yogurt dressing.
Add the cooked chicken, Roll up the wrap tightly.
Serve immediately.
Community Reviews & Results
Harsh Kaur Menon
"Decided to cook this yesterday evening, and this health-focused Kodo Millet Chicken Wrap blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sameer Rani Patel
"Tried making this last night, and Kodo Millet Chicken Wrap fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Yashika Dev Reddy
"Prepped this during a busy workday, and this version of Kodo Millet Chicken Wrap is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Vikram Singh Ghosh
"Tried this earlier today, and this health-focused Kodo Millet Chicken Wrap blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."