Khapli Flour Roti
Khapli Flour Roti is a healthy and delicious Indian bread made with Khapli wheat flour, which is a type of ancient wheat that is high in fiber and protein. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. As it doesn't contain any oil or salt, it is a low-fat and low-sodium option that can be included in a balanced diet. However, people with gluten allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
95 kcal
Protein
4 g
Carbs
18 g
Fat
1 g
Fiber
1 g
Ingredients
Khapli Flour (Two Brothers)
1 small cup (100g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a bowl, Take khapli flour.
Add water to the flour mixture slowly and knead it into a smooth dough.
Divide the dough into equal parts and roll them into balls.
Flatten the balls and dust them with some flour.
Roll each ball into a thin disc using a rolling pin.
Heat a tawa or griddle over medium heat.
Place the rolled roti on the tawa and let it cook for a minute or so until bubbles start to form on the surface.
Flip the roti and cook the other side until brown spots start to appear.
Remove the roti from the tawa and repeat the process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Harvinder Lata Joshi
"Decided to cook this yesterday evening, and Khapli Flour Roti turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Sneha Chandra Naeem
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Bhavna Vardhan Srivastava
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value. (Ref #408)"
Nandini Das
"Tried making this last night, and I loved how light yet filling this Khapli Flour Roti turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"