Keto Roti
Keto Roti is a low-carb alternative to traditional Indian flatbread, perfect for those following a ketogenic or gluten-free diet. Made with almond flour and psyllium husk, it is soft, pliable, and pairs well with curries or as a wrap.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
162 kcal
Protein
5 g
Carbs
7 g
Fat
14 g
Fiber
5 g
Ingredients
Olive Oil
1 tsp (5g)
Almond flour
1 small cup (100g)
Isabgol (Psyllium husk)
1.5 tsp (7.5g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine almond flour, psyllium husk powder. Mix well.
Pour in the warm water. Mix the dough with a spoon initially, then knead with your hands until it forms a smooth, pliable dough.
Cover and let the dough rest for 5-10 minutes to allow the psyllium husk to absorb moisture.
Divide the dough into equal portions. Roll each portion into a ball.
Place one ball between two sheets of parchment paper. Use your palms or fingers to press and flatten the dough evenly into a circular shape. This method eliminates the need for a rolling pin and ensures the dough doesn’t stick.
Carefully peel off the top layer of parchment paper.
Heat a non-stick skillet or tawa over medium heat.
Pick up the roti (with the help of the parchment paper if needed) and gently place it on the skillet. Cook for 1-2 minutes on one side, then flip and cook the other side for another 1-2 minutes. Brush lightly oil while cooking.
Remove from the skillet and serve warm.
Community Reviews & Results
Ruchi Mishra
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Bhavna Hammad
"Including this in my weekly meal plan, and this Keto Roti recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Sunil Banerjee
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Amit Marik
"Made this for lunch on Tuesday, and Keto Roti turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."