Kathal Sabji (No Onion, Garlic)
Kathal Sabji is a delicious and nutritious Indian dish made with jackfruit. This recipe uses less oil, making it a healthier option compared to traditional recipes. It is vegan and gluten-free, making it suitable for many dietary preferences. Jackfruit is a good source of fiber and vitamin C, making it a great addition to a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
55 kcal
Protein
2 g
Carbs
5 g
Fat
3 g
Fiber
6 g
Ingredients
Ginger Paste
1 tsp (5g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
1 tsp (6g)
Jackfruit
200 gm (200g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
Chopped Tomato
1 cup (200g)
Instructions
Preparation
Cut Jackfruit carefully into small pieces.
Boil or pressure cook the jackfruit pieces.
Cooking Steps
Heat oil in a non-stick pan over medium heat. Add cumin seeds and let them splutter.
Add ginger paste and sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well.
Add the drained jackfruit to the pan and mix well, ensuring the masala coats the jackfruit.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat, stirring occasionally.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Chirag Kumar Gupta
"Cooked this 3 days ago, and this health-focused Kathal Sabji (No Onion, Garlic) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Deepak Vardhan Iyer
"Following this recipe for 2 weeks now, and preparing this Kathal Sabji (No Onion, Garlic) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Sachin Lata Kapoor
"Tried this earlier today, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Aditya Singh Joshi
"Including this in my weekly meal plan, and Kathal Sabji (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."