Kashmiri Paneer Rogan Josh
Kashmiri Paneer Rogan Josh is a popular Indian dish that is typically made with lamb. In this healthier version, we are using paneer (cottage cheese) instead of lamb to make it vegetarian-friendly. This dish is also gluten-free and low-carb, making it ideal for people who are following a low-carb diet. It is also low in fat, making it a great option for people who are trying to lose weight. The spices used in this recipe are anti-inflammatory and provide various health benefits. This dish is a g
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
153 kcal
Protein
7 g
Carbs
16 g
Fat
6 g
Fiber
2 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Kashmiri Red Chili Powder
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Paprika powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Olive Oil
2 tsp (10g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Paneer Homemade (Double Toned Milk)
1 cup, cubed (200g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, kashmiri red chili powder, paprika powder, and salt. Stir well.
Add paneer cubes and mix well, ensuring the paneer is coated in the masala.
Add water and mix well. Cover the pan with a lid and let it cook for 5-7 minutes over medium heat until the paneer is cooked.
Add garam masala and mix well. Cook for another 5-7 minutes.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Shalini Naeem
"Following this recipe for 2 weeks now, and this Kashmiri Paneer Rogan Josh recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Aakash Saran Ghosh
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Kavita Dev Rao
"Prepped this over the weekend, and this health-focused Kashmiri Paneer Rogan Josh blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Harsh Marik
"Following this recipe for 2 weeks now, and Kashmiri Paneer Rogan Josh turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."