Kashmiri Morel Pulao
Kashmiri Morel Pulao is a flavorful and aromatic dish that is perfect for weight loss. This recipe uses less oil, making it a great option for those looking to maintain a healthy diet. This dish is gluten-free and vegetarian, making it suitable for many dietary preferences. Morel mushrooms are a rich source of protein, fiber, and other essential nutrients, making this dish a healthy and nutritious meal. However, people with mushroom allergies should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
146 kcal
Protein
3 g
Carbs
24 g
Fat
4 g
Fiber
2 g
Ingredients
Red Onion
0.5 cup, sliced (80g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Plain Water
2 medium cup (500g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Basmati Rice (Raw)
1 small cup (100g)
Morel Mushroom
0.5 cup, sliced (100g)
Instructions
Preparation
-Soak Basmati rice for 30 minutes.
-Soak morel mushrooms in warm water for 30 minutes.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add soaked morel mushrooms and sauté for 3-4 minutes until they are cooked.
Add turmeric powder, coriander powder, garam masala powder, and salt. Stir well.
Add soaked basmati rice and sauté for 2-3 minutes until the rice is coated in the masala.
Add 2 cups of water and stir well. Close the pressure cooker lid and cook for 2 whistles.
Let the pressure release naturally before opening the lid. Fluff the rice with a fork.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Kartik Raj Ghosh
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Kashmiri Morel Pulao was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Arati Gupta
"Tried this earlier today, and it turned out so flavorful without using excessive oil. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Karan Lata Marik
"My dietitian recently added this to my plan, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Nisha Prasad Reddy
"Tried this earlier today, and preparing this Kashmiri Morel Pulao was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"