Kashmiri Morel Musullam
Kashmiri Morel Musullam can be made with reduced oil for those who are looking to lose weight. This recipe uses a minimal amount of oil and yogurt to keep the dish light and healthy. The recipe still has the same great taste and aroma of traditional Kashmiri Morel Musullam. It is a perfect dish for a dinner party or a special occasion.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
89 kcal
Protein
5 g
Carbs
11 g
Fat
2 g
Fiber
4 g
Ingredients
Skimmed Milk Curd
1 cup (200g)
Chopped Onion
0.5 medium cup (80g)
Cumin seeds
0.5 tsp (2.5g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Morel Mushroom
200 gms (200g)
Mustard oil
1 tsp (5g)
Instructions
Preparation
Slice and soak the morel mushrooms in warm water for 30 minutes or until they become soft.
Drain the mushrooms and rinse them thoroughly to remove any dirt or debris.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add coriander powder, garam masala, red chili powder, and salt. Stir well.
Add the soaked mushrooms and mix well, ensuring the mushrooms are coated in the masala.
Add yogurt and mix well.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat until the mushrooms are tender and the gravy thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Juhi Saran Saxena
"Decided to cook this yesterday evening, and Kashmiri Morel Musullam turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Vishal Prakash Joshi
"Making this regularly for dinner, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Mukesh Nair
"Making this regularly for dinner, and I loved how light yet filling this Kashmiri Morel Musullam turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Ishita Chandra Reddy
"Tried this earlier today, and I loved how light yet filling this Kashmiri Morel Musullam turned out to be. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."