Karela Tikki Recipe - Healthy Diabetic Snack

Step 1: To begin making Karela Tikki Recipes first prep all the ingredients and keep aside

Step 2: Ensure you use the skin and the juice from the karela, as all the nutrition is present in the juice and the skin which will be very helpful for the diabetic

Step 3: Combine the bitter gourd, carrots, paneer, oats flour, chaat masala ,red chilies powder, turmeric powder,  green chillies, coriander and salt together in a mixing bowl and mix well

Step 4: Check the taste and adjust the salt accordingly

Step 5: Divide the mixture into equal portions and shape into round, flat karela tikkis

Step 6: Preheat a pan over medium heat, place each tikki and drizzle oil over the tikki and cook on medium heat on both sides until it gets a golden brown colour on both sides

Step 7: Ensure the you cook on low to medium heat, so the karela will cook from the inside as well

Step 8: Once done transfer the Karela Tikki into a plate with an oil absorbent paper and serve hot

Step 9: Serve Karela Tikkis as a tea time snack along with Green Chutney Recipe and a cup of Masala Chai Recipe