Kali Masoor Chaat
Kali Masoor Chaat is a delicious and healthy snack that is perfect for any occasion. It is a vegan and gluten-free dish that is high in protein and fiber, making it a great choice for those looking to eat healthy. This dish is made with black lentils, vegetables, and a blend of aromatic spices, making it both flavorful and nutritious.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
110 kcal
Protein
7 g
Carbs
20 g
Fat
1 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Chat Masala
1 tsp (3g)
Common salt
0.25 tsp (1.25g)
Chopped Tomato
0.25 cup (50g)
Chopped Cucumber
0.25 cup (50g)
Chopped Green Chilli
0.25 tsp (0.5g)
lemon juice
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Black Masoor Dal , Raw
0.5 small cup (50g)
Instructions
Cooking Steps
Soak the black lentils overnight and boil them until they are soft and cooked.
In a bowl, mix the boiled black lentils with chopped onions, tomatoes, cucumber, green chili, lemon juice, chaat masala, and salt. Mix well.
Garnish with chopped coriander leaves and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Sunil Kumar Pillai
"Tried making this last night, and Kali Masoor Chaat turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Tushar Rathore
"Prepped this during a busy workday, and this health-focused Kali Masoor Chaat blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Nidhi Agarwal
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Rajesh Rustagi
"Making this regularly for dinner, and the spice balance was top-tier! The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"