Kale Mushroom Frittata (2 egg whites)
This Kale Mushroom Egg white Frittata is a low-calorie and gluten-free dish that's perfect for weight loss. It's made with egg whites, kale, mushrooms, and a few other healthy ingredients. This recipe is also vegetarian and high in protein, making it an excellent option for vegetarians who want to incorporate more protein in their diet.
Nutrition Facts
Per serving
Energy
134 kcal
Protein
12 g
Carbs
11 g
Fat
5 g
Fiber
4 g
Ingredients
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Chopped kale
0.5 small cup (50g)
Button Mushroom
0.25 cup, chopped (50g)
Clove Garlic, Chopped
0.5 tsp (1g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Cooking Steps
Preheat the oven to 350°F (180°C).
In a bowl, whisk together the egg whites, salt, and black pepper.
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion turns translucent.
Add the chopped kale and sliced mushrooms and cook for another 2-3 minutes until the vegetables soften.
Pour the egg white mixture over the vegetables in the skillet.
Place the skillet in the preheated oven and bake for 10-15 minutes until the frittata is set.
Remove the skillet from the oven and let the frittata cool for a few minutes before slicing it into wedges.
Community Reviews & Results
Poonam Raj Rathore
"Tried making this last night, and this health-focused Kale Mushroom Frittata (2 egg whites) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Divya Kapoor
"Prepped this over the weekend, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Suresh Das
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Kale Mushroom Frittata (2 egg whites) was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Varun Pillai
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."