Kale Cucumber Cold Soup
This Kale Cucumber Cold Soup is a refreshing, nutrient-rich dish perfect for hot weather. Packed with vitamins, antioxidants, and fiber, it’s a light yet satisfying option for healthy eating. This soup is ideal for those on plant-based, low-calorie, or detox diets. It’s creamy from coconut milk and has a subtle tang from lime juice.
Nutrition Facts
Per serving
Energy
146 kcal
Protein
11 g
Carbs
20 g
Fat
4 g
Fiber
3 g
Ingredients
Kale
100 gms (100g)
Clove Garlic, Minced
1 tsp (5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Skimmed Milk
2 medium cup (500g)
Cucumber
0.5 cup, chopped (100g)
Instructions
Preparation
Wash kale thoroughly to remove any dirt or debris. Remove stems and chop the leaves.
Peel and chop the cucumber into small pieces for easy blending.
Cooking Steps
Heat a pan and lightly sauté minced garlic with oil for 1 minute to reduce the sharpness of the garlic. Cool it completely.
In a blender, combine kale, cucumber, skimmed milk, sautéed garlic, salt, and pepper. Blend until smooth.
Add ice cubes and blend again for a chilled, creamy consistency.
Transfer the soup to bowls.