Kala Chana Tikki
Kala Chana Tikki is a healthy and delicious Indian snack made with black chickpeas, spices, and herbs. This recipe is oil-free, making it a great option for those who are watching their fat intake. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. Kala Chana is rich in fiber, protein, and other essential nutrients, making it an excellent addition to a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
76 kcal
Protein
3 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.5g)
Dried Mango Powder (Amchur)
0.5 tsp (1.5g)
Chopped Onion
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Black Chickpeas (Raw)
0.5 cup (100g)
Instructions
Cooking Steps
Rinse the kala chana (black chickpeas) in water and soak it for 2-3 hours or overnight.
Drain the excess water and grind the chana to a coarse paste in a food processor or blender without adding water.
Transfer the paste to a bowl and add chopped onion, green chili, ginger paste, garlic paste, cumin powder, coriander powder, garam masala, amchur, and salt. Mix well.
Divide the mixture into small portions and shape them into patties or tikkis.
Heat a non-stick pan over medium heat and spray oil on it.
Place the tikkis on the pan and cook until golden brown on both sides.
Serve hot.