Jowar Vegetable Cheela
Jowar Vegetable Cheela is a healthy and delicious dish that is low in calories and high in nutrients. It is a great option for those who are looking to lose weight or maintain their weight. Jowar is a gluten-free grain that is rich in fiber and protein, making it an excellent choice for those with gluten allergies or those who are following a vegan or vegetarian diet. This dish is loaded with vegetables, including carrots, onions, tomatoes, and bell pepper, which provide a wide range of vitamin
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
118 kcal
Protein
1 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 small cup (40g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Jowar Flour
1 small cup (100g)
Chopped Tomato
0.5 small cup (40g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Warm Water
1 small cup (100g)
Carrot
0.25 cup, grated (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a mixing bowl, combine jowar flour, chopped onions, tomatoes, green bell peppers, grated carrot, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
Gradually add water and mix until a smooth batter is formed.
Heat a non-stick pan over medium heat. Add a few drops of olive oil and spread it around the pan.
Pour a ladleful of the batter onto the pan and spread it around evenly.
Cook until the cheela turns golden brown on one side. Flip and cook the other side for a minute.
Repeat the process with the remaining batter.
Serve hot.