Jowar Vegetable Cheela
Jowar Vegetable Cheela is a healthy and delicious dish that is low in calories and high in nutrients. It is a great option for those who are looking to lose weight or maintain their weight. Jowar is a gluten-free grain that is rich in fiber and protein, making it an excellent choice for those with gluten allergies or those who are following a vegan or vegetarian diet. This dish is loaded with vegetables, including carrots, onions, tomatoes, and bell pepper, which provide a wide range of vitamin
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
118 kcal
Protein
1 g
Carbs
22 g
Fat
3 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 small cup (40g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Jowar Flour
1 small cup (100g)
Chopped Tomato
0.5 small cup (40g)
Cumin Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Warm Water
1 small cup (100g)
Carrot
0.25 cup, grated (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a mixing bowl, combine jowar flour, chopped onions, tomatoes, green bell peppers, grated carrot, cumin powder, turmeric powder, red chili powder, and salt. Mix well.
Gradually add water and mix until a smooth batter is formed.
Heat a non-stick pan over medium heat. Add a few drops of olive oil and spread it around the pan.
Pour a ladleful of the batter onto the pan and spread it around evenly.
Cook until the cheela turns golden brown on one side. Flip and cook the other side for a minute.
Repeat the process with the remaining batter.
Serve hot.
Community Reviews & Results
Gouri Lata Kumar
"Prepped this over the weekend, and this Jowar Vegetable Cheela recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Aakash Rustagi
"Including this in my weekly meal plan, and this Jowar Vegetable Cheela recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Tarun Saran Naeem
"Tried this earlier today, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Mukesh Lata Ghosh
"Tried making this last night, and preparing this Jowar Vegetable Cheela was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"