Jowar Stuffed Roti
Jowar Stuffed Roti is a delicious and healthy Indian flatbread that is made with jowar flour (sorghum flour) and stuffed with a flavorful mixture of vegetables and spices. This recipe is gluten-free, vegetarian, and a good source of protein and fiber. It is perfect for those who are looking for a healthy and nutritious meal option.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
104 kcal
Protein
1 g
Carbs
22 g
Fat
2 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Cabbage
0.25 cup, grated (50g)
Carrot
0.25 cup, grated (50g)
Chopped Onion
0.5 small cup (50g)
Jowar Flour
1 small cup (100g)
Coriander Powder
1 tsp (2g)
Chopped Green Chilli
1 tsp (2g)
Warm Water
0.25 small cup (50g)
Turmeric powder
0.25 tsp (1.25g)
Instructions
Cooking Steps
To make the roti, combine the jowar flour and salt in a mixing bowl. Add warm water gradually and knead into a smooth dough. Cover and set aside for 15-20 minutes.
To make the stuffing, heat a non-stick pan over medium heat.
Add chopped onions and green chili. Sauté until the onions turn translucent.
Add grated cabbage and carrot. Sauté for 2-3 minutes.
Add salt, turmeric powder, coriander powder. Mix well and cook for another 2-3 minutes. Turn off the heat and let the stuffing cool down.
Divide the dough into equal-sized balls and flatten them into discs.
Place a spoonful of the stuffing in the center of each disc. Bring the edges of the disc together and seal the stuffing inside the dough.
Roll out each stuffed ball into a roti.
Heat a tawa or griddle over medium heat. Cook the roti on both sides until golden brown spots appear.
Serve hot.
Community Reviews & Results
Rhea Deshmukh
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Aman Chauhan
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Dinesh Banerjee
"Prepped this during a busy workday, and this Jowar Stuffed Roti recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Rahul Patel
"Tried this earlier today, and this version of Jowar Stuffed Roti is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."