Jowar Dalia with Veggies
Jowar Dalia with Veggies is a healthy and nutritious Indian dish that is perfect for breakfast or as a light meal. Dalia, also known as broken wheat, is a good source of fiber and protein, while vegetables provide essential vitamins and minerals. This recipe is gluten-free and vegan, making it suitable for many dietary preferences. It is also low in calories, making it an excellent option for weight loss.
Nutrition Facts
Per serving
Energy
140 kcal
Protein
5 g
Carbs
27 g
Fat
2 g
Fiber
6 g
Ingredients
Jowar Dalia (Eat Millet)
0.5 cup (100g)
Green Peas
0.5 small cup (50g)
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 small cup (100g)
Carrot
0.5 cup, chopped (100g)
Green Beans (Chopped)
0.25 small cup (25g)
Cumin seeds
1 tsp (2g)
Garlic paste
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Plain Water
2 medium cup (500g)
Green Bell pepper
0.25 cup, chopped (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Rinse the jowar dalia thoroughly and soak it in water for 30 minutes.
Heat oil in a pressure cooker or a deep pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add chopped mixed vegetables, coriander powder, turmeric powder, and salt. Stir well.
Drain the soaked jowar dalia and add it to the pressure cooker or pan. Mix well.
Add water and mix well.
Cover the pressure cooker or pan with a lid and cook for 3-4 whistles (about 15 minutes) over medium heat.
Once the pressure is released, open the lid and stir. Garnish with fresh coriander leaves and serve hot.