Jowar Cheela (No Oil)
Jowar cheela is a healthy and delicious Indian pancake made with jowar (sorghum) flour. This recipe is vegan, gluten-free, and does not require any oil, making it a healthy and low-fat option for those who want to lose weight. Jowar flour is rich in fiber, protein, and essential nutrients, making it an excellent choice for a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
99 kcal
Protein
1 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Jowar Flour
1 small cup (100g)
Cumin Powder
0.5 tsp (1g)
Chopped Green Chilli
2.5 tsp (5g)
Coriander Powder
1.5 tsp (3g)
Instructions
Cooking Steps
In a mixing bowl, combine jowar flour, chopped onions, chopped tomatoes, chopped coriander leaves, green chilli, cumin powder, coriander powder, and salt. Mix well.
Slowly add water and mix well until it forms a smooth batter with a pouring consistency.
Heat a non-stick pan over medium heat. Once the pan is hot, pour a ladleful of batter onto the center of the pan and spread it into a thin circle.
Cook on low to medium heat for 2-3 minutes until the edges start to lift up and the surface looks dry.
Flip the cheela and cook on the other side for another 1-2 minutes until it turns golden brown.
Remove from the pan and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.