Jowar Cheela (No Oil)
Jowar cheela is a healthy and delicious Indian pancake made with jowar (sorghum) flour. This recipe is vegan, gluten-free, and does not require any oil, making it a healthy and low-fat option for those who want to lose weight. Jowar flour is rich in fiber, protein, and essential nutrients, making it an excellent choice for a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
99 kcal
Protein
1 g
Carbs
20 g
Fat
2 g
Fiber
3 g
Ingredients
Common salt
0.5 tsp (2.5g)
Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Jowar Flour
1 small cup (100g)
Cumin Powder
0.5 tsp (1g)
Chopped Green Chilli
2.5 tsp (5g)
Coriander Powder
1.5 tsp (3g)
Instructions
Cooking Steps
In a mixing bowl, combine jowar flour, chopped onions, chopped tomatoes, chopped coriander leaves, green chilli, cumin powder, coriander powder, and salt. Mix well.
Slowly add water and mix well until it forms a smooth batter with a pouring consistency.
Heat a non-stick pan over medium heat. Once the pan is hot, pour a ladleful of batter onto the center of the pan and spread it into a thin circle.
Cook on low to medium heat for 2-3 minutes until the edges start to lift up and the surface looks dry.
Flip the cheela and cook on the other side for another 1-2 minutes until it turns golden brown.
Remove from the pan and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Rishabh Nath Roy
"My dietitian recently added this to my plan, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Ananya Raj Sen
"Following this recipe for 2 weeks now, and this health-focused Jowar Cheela (No Oil) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Mukesh Masurkar
"My dietitian recently added this to my plan, and preparing this Jowar Cheela (No Oil) was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Juhi Pillai
"Prepped this over the weekend, and I loved how light yet filling this Jowar Cheela (No Oil) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."