Jeera Rice (Brown Rice)
Jeera Rice is a popular Indian dish made with rice and cumin seeds. This recipe uses brown rice instead of white rice, which is more nutritious and high in fiber. Brown rice is known to be a better option for weight loss as it is lower in calories and has a low glycemic index. Cumin seeds are also known to aid digestion and boost metabolism, making them an excellent addition to a weight loss diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
121 kcal
Protein
3 g
Carbs
25 g
Fat
0 g
Fiber
2 g
Ingredients
Rice, raw, brown
0.5 cup (100g)
Cumin seeds(Jeera)
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Plain Water
1 large glass (300g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Rinse the brown rice in cold water until the water runs clear.
In a pot, combine the rice, water, cumin seeds, and salt. Bring the mixture to a boil over high heat.
Once the water starts boiling, lower the heat and cover the pot with a tight-fitting lid.
Let the rice simmer for 40-50 minutes or until all the water has been absorbed and the rice is cooked through.
Turn off the heat and let the rice sit, covered, for an additional 5 minutes.
Fluff the rice with a fork and transfer it to a serving bowl.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.