Jau Water (Barley Water)
Barley water is a refreshing and healthy drink made from barley grains and water. It's a low-calorie option, making it an excellent choice for those watching their calorie intake. Barley water is also gluten-free and vegan, making it suitable for people with specific dietary requirements. Barley water is rich in fiber, which can help improve digestion and keep you feeling full for longer periods. It also contains vitamins and minerals like vitamin B, magnesium, and phosphorus.
Allergen Information: Contains None
Ingredients
0
Instructions
Cooking Steps
In a pot, bring 1 glass of water to a boil over medium-high heat.
Turn off the heat and add 1 tsp of barley grains to the warm water.
Cover the pot and let the barley grains soak in the hot water overnight or for at least 8 hours.
In the morning, strain the barley water into a glass or container.
Serve it at room temperature.