Jau Vegetable Dalia
Jau Vegetable Dalia is a healthy and nutritious dish that is easy to make and perfect for breakfast or lunch. This recipe is vegetarian, and vegan, making it suitable for many dietary preferences. Barley is a good source of fiber and has many health benefits, including reducing cholesterol levels and improving digestion. This dish is packed with vegetables, making it a great way to get your daily dose of vitamins and minerals.
Nutrition Facts
Per serving
Energy
171 kcal
Protein
5 g
Carbs
34 g
Fat
2 g
Fiber
6 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Green Peas
0.5 small cup (50g)
Ginger Paste
1 tsp (5g)
Garam Masala
0.5 tsp (1.5g)
Mustard oil
1 tsp (5g)
Chopped Carrot
0.25 cup (60g)
Chopped Tomato
1 small cup (100g)
Jau (Barley) Dalia Raw
0.5 cup (100g)
Garlic paste
1 tsp (5g)
Instructions
Preparation
Rinse the jau dalia in water and drain.
In a pot, add the rinsed jau dalia and water.
Bring the mixture to a boil over high heat.
Lower the heat and simmer until the jau dalia is cooked and the water has been absorbed. This will take around 20-25 minutes.
Turn off the heat and let the cooked jau dalia rest for 5-10 minutes.
Cooking Steps
1. In a separate pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes, carrot, and green peas. Cook for 5-7 minutes until the vegetables are cooked and tender.
Add coriander powder, cumin powder, turmeric powder, garam masala, and salt. Stir well.
Add the cooked jau dalia to the vegetable mixture and mix well.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.