Jau Roti Kneaded with Plain Lauki Water
This Jau Roti is a nutritious flatbread made using barley flour, which is rich in fiber, and kneaded with lauki (bottle gourd) juice instead of water for added hydration, vitamins, and minerals. It is an excellent choice for weight management, detoxification, and overall digestive health. The high fiber content keeps you fuller for longer, making it a great addition to a weight loss diet.
Nutrition Facts
Per serving
Energy
90 kcal
Protein
3 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Ingredients
Jau (Barley) flour
0.5 cup (100g)
Plain Lauki (Bottle Gourd) Juice
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, add jau flour and mix well.
Slowly add plain lauki water water to the mixture and knead it into a soft dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball slightly and roll it out into a round shape using a rolling pin.
Heat a non-stick tawa or griddle over medium heat.
Place the rolled-out roti on the tawa and cook it for 30-40 seconds on each side until light brown spots appear.
Remove the roti from the tawa and serve immediately.