Jau Mooli Roti
Jau Mooli Roti is a healthy, gluten-free, and vegetarian flatbread made with jau (barley) flour and grated radish (mooli). This recipe is a great option for those who have gluten allergies or intolerances. The mooli adds a unique flavor to the roti and is also a good source of fiber and vitamin C. This roti goes well with any vegetable curry or dal.
Nutrition Facts
Per serving
Energy
99 kcal
Protein
3 g
Carbs
20 g
Fat
1 g
Fiber
5 g
Ingredients
Jau (Barley) flour
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Carom(Ajwain) Seeds
0.25 tsp (1.25g)
Radish, elongate, white skin
2 small (100g)
Plain Water
0.25 small cup (50g)
Instructions
Preparation
-Wash, and grate radish(mooli), set aside.
Cooking Steps
In a mixing bowl, combine the jau flour, grated radish, chopped coriander leaves, cumin seeds, ajwain seeds, and salt.
Gradually add water and knead the mixture into a soft and pliable dough. Add water as needed to achieve the right consistency.
Divide the dough into small balls.
Dust a rolling board with jau flour and roll out each ball into a round roti of about 1/4 inch thickness.
Heat a tawa or griddle over medium heat. Place the roti on the tawa and cook for 1-2 minutes on one side.
Flip the roti and cook for another 1-2 minutes on the other side.
Remove the roti from the tawa and serve hot.
Community Reviews & Results
Preeti Chandra Sharma
"Making this regularly for dinner, and this health-focused Jau Mooli Roti blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Poonam Sen
"Decided to cook this yesterday evening, and this health-focused Jau Mooli Roti blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Amit Vardhan Menon
"Made this for lunch on Tuesday, and Jau Mooli Roti has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Shalini Raj Sharma
"Making this regularly for dinner, and this version of Jau Mooli Roti is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."