Jau Dalia
Jau Dalia is a healthy and nutritious dish that is often consumed as a breakfast cereal. It is made from broken barley grains and is high in fiber, protein, and essential nutrients. This recipe is suitable for vegetarians and vegans, making it an excellent option for people with gluten sensitivities. Barley is known to help in weight loss as it is low in calories and high in fiber, which helps keep you full for longer periods.
Nutrition Facts
Per serving
Energy
116 kcal
Protein
3 g
Carbs
22 g
Fat
2 g
Fiber
4 g
Ingredients
Plain Water
2 small glass (400g)
Common salt
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Chopped Onion
1 small cup (80g)
Chopped Green Chilli
1 tsp (5g)
Ginger Paste
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Garam Masala
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Jau (Barley) Dalia Raw
0.5 cup (100g)
Instructions
Cooking Steps
Rinse the jau dalia in water and soak for 1-2 hours.
In a pressure cooker, add the jau dalia, water, and salt. Pressure cook for 3 whistles on high heat.
Let the pressure release naturally.
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add finely chopped onions and sauté until they turn translucent.
Add finely chopped green chili, ginger paste, turmeric powder, red chili powder, garam masala powder, and salt. Mix well and sauté for 2-3 minutes.
Add the cooked jau dalia to the pan and mix well with the masala. Cook for 2-3 minutes, stirring occasionally.
Garnish with chopped coriander leaves and serve hot.