Jau Cheela (No Onion, Garlic)
Jau Cheela is a healthy and delicious dish that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning dish offers Nutritive Value, contributing to a balanced diet. Ideal for a Low Glycemic Index morning, it aligns with weight management goals. This dish is vegetarian, and can be made vegan by using oil instead of ghee.
Nutrition Facts
Per serving
Energy
106 kcal
Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Barley Flour
1 small cup (100g)
Carrot
0.25 cup, chopped (20g)
Green Bell pepper
0.25 cup, chopped (20g)
Chopped Tomato
0.25 small cup (20g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Add Jau (barley) flour, little water, cumin powder, coriander powder, salt, and mix well. Set aside for 5-10 minutes.
Heat a non-stick pan over medium heat. Add a few drops of oil to the pan.
Pour a ladleful of the batter onto the pan and spread it into a thin circle.
Add chopped vegetables on top of the batter and press them gently into the batter.
Cook the cheela on medium heat until the edges start to turn brown. Flip and cook the other side until it turns golden brown.
Repeat the process with the remaining batter and vegetables.
Serve hot.