Jau Cheela
Jau Cheela is a healthy and delicious dish that is perfect for breakfast or as a mid-day snack. It's a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. This morning-friendly dish offers Nutritive Value, contributing to a balanced diet, it aligns with weight management goals. This dish is vegetarian, and can be made vegan by using oil instead of ghee.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
108 kcal
Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
5 g
Ingredients
Barley Flour
1 small cup (100g)
Carrot
0.25 cup, chopped (20g)
Green Bell pepper
0.25 cup, chopped (20g)
Chopped Tomato
0.25 small cup (20g)
Chopped Onion
0.25 small cup (20g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
Add Jau (barley) flour, water, cumin powder, coriander powder, salt.
Add chopped vegetables to the batter and mix well.
Heat a non-stick pan over medium heat. Add a few drops of oil to the pan.
Pour a ladleful of the batter onto the pan and spread it into a thin circle.
Cook the cheela on medium heat until the edges start to turn brown. Flip and cook the other side until it turns golden brown.
Repeat the process with the remaining batter.
Serve hot.
Community Reviews & Results
Dev Singh Chauhan
"Prepped this over the weekend, and Jau Cheela has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Aniket Nath Iyer
"Prepped this during a busy workday, and Jau Cheela turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Mayank Chandra Tiwari
"My dietitian recently added this to my plan, and this Jau Cheela recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Aakash Pillai
"My dietitian recently added this to my plan, and I loved how light yet filling this Jau Cheela turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."