Jau Besan Veggies Wrap
Jau wrap is a healthy and delicious alternative to traditional wraps. It is made with jau (barley) flour, which is rich in fiber and low in calories, making it an excellent option for those who are trying to manage their weight. This wrap is vegan and low-fat, making it suitable for many dietary preferences. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
101 kcal
Protein
4 g
Carbs
19 g
Fat
1 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Besan
2 tbsp (30g)
Jau (Barley) flour
1 small cup (70g)
Coriander Powder
0.5 tsp (1g)
Chopped Onion
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (10g)
Chopped Carrot
0.25 small cup (10g)
Chopped Green Chilli
1 tsp (2g)
Cabbage
0.25 cup, chopped (10g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Take a pan, add oil and heat it. Add chopped onion ,bell pepper , cabbage and diced carrot on a low flame.
In a mixing bowl, add jau and besan flour along with green chili, cumin seeds , turmeric powder , coriander powder and salt. Add a water to make a smooth batter.
Heat a non-stick pan or griddle over medium heat. Grease it lightly with oil.
Pour a ladleful of the batter onto the pan and spread it gently to form a thin, round cheela .
Cook the cheela on medium-low heat until it turns golden brown and crisp on both sides.
Once the cheela is cooked, remove it from the pan and place it on a plate.
Add saute vegetables on Cheela and fold cheela over the filling to form a wrap.
Serve hot.
Community Reviews & Results
Urvashi Gupta
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Jau Besan Veggies Wrap was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Bhavna Rathore
"Made this for lunch on Tuesday, and Jau Besan Veggies Wrap has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Pranav Mukherjee
"My dietitian recently added this to my plan, and it turned out so flavorful without using excessive oil. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Amit Iyer
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"