Jau (Barley) Roti
Jau Roti is a traditional Indian bread, also known as jowar atta. This recipe is gluten-free, vegan, and a great source of dietary fiber, making it suitable for many dietary preferences. It can be served with any curry, vegetable, or dal of your choice. People with gluten allergies can enjoy this dish without any worries.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
4 g
Ingredients
Jau (Barley) flour
0.5 cup (100g)
Warm Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, add jau flour and mix well.
Slowly add warm water to the mixture and knead it into a soft dough.
Cover the dough with a damp cloth and let it rest for 10-15 minutes.
Divide the dough into equal portions and roll each portion into a ball.
Flatten each ball slightly and roll it out into a round shape using a rolling pin.
Heat a non-stick tawa or griddle over medium heat.
Place the rolled-out roti on the tawa and cook it for 30-40 seconds on each side until light brown spots appear.
Remove the roti from the tawa and serve immediately.