Jackfruit Flour Roti
Jackfruit flour roti is a unique and nutritious alternative to traditional wheat-based rotis. This gluten-free recipe is made without ghee or oil, making it suitable for those aiming to reduce fat intake while maintaining a balanced diet. Jackfruit flour is rich in dietary fiber, low on glycemic index, and packed with essential nutrients, making it ideal for diabetics and weight-conscious individuals.
Nutrition Facts
Per serving
Energy
90 kcal
Protein
2 g
Carbs
20 g
Fat
0 g
Fiber
4 g
Ingredients
Green Jackfruit Flour (Jackfruit365)
1 small cup (100g)
Plain Water
0.25 small cup (50g)
Instructions
Cooking Steps
In a mixing bowl, combine Jackfruit flour.
Gradually add warm water or plant-based milk while kneading to form a soft, pliable dough. Avoid adding too much liquid; the dough should be firm and non-sticky.
Divide the dough into equal portions and roll each portion into a small ball.
Dust a rolling surface with a small amount of Jackfruit flour. Roll out each ball into a thin circle.
Heat a non-stick pan or tawa over medium heat.
Place the rolled roti on the pan and cook for about 1-2 minutes on each side until light brown spots appear. Press gently with a spatula to ensure even cooking.
Remove from heat and serve immediately.