Isabgol with Skimmed Milk
This simple and effective recipe combines **isabgol (psyllium husk)** and **skimmed milk** to create a healthy, high-fiber drink. Isabgol is known for its digestive benefits, such as relieving constipation and aiding in gut health. This recipe is low in calories and sugar-free, making it suitable for diabetics, weight loss diets, and those managing cholesterol levels.
Nutrition Facts
Per serving
Energy
106 kcal
Protein
9 g
Carbs
17 g
Fat
0 g
Fiber
4 g
Ingredients
Skimmed Milk
1 medium glass (250g)
Isabgol (Psyllium husk)
1 tsp (5g)
Instructions
Cooking Steps
Take 1 cup (250ml) of skimmed milk in a glass.
Add 1 tsp (5g) of isabgol (psyllium husk) to the milk.
Stir thoroughly for about 30 seconds to ensure the isabgol is evenly mixed. The mixture will thicken slightly as isabgol absorbs liquid.
Consume immediately before the isabgol thickens too much.