Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry)
A delicious indian recipe featuring indian spiced brussel sprouts sabzi recipe (brussel sprouts stir fry). Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry), first get all the ingredients ready and keep them by the side
Step 2: When you have things prepped and ready, cooking can become fun and easy
Step 3: Heat a teaspoon of oil in a large wok over medium heat
Step 4: Add the quartered brussel sprouts, sprinkle some salt and stir fry the brussel sprouts until it gets cooked through
Step 5: This will take about 5 minutes
Step 6: Once done, turn off the heat and transfer the brussel sprouts to another bowl
Step 7: In the same wok, add a teaspoon of oil over medium heat
Step 8: Add the mustard and cumin seeds and allow them to crackle
Step 9: Add the ginger, garlic, onions, bell pepper and saute until the onions and bell peppers are translucent and cooked through
Step 10: Add the tomato puree, along with the bay leaf and the remaining powders for the masala and saute them for a couple of minutes until the tomato puree comes to a bubble
Step 11: At this stage add the stir-fried brussel sprouts and toss them in the masala for a couple of minutes until it gets coated well in the masala
Step 12: Check the salt and spice levels and adjust to suit your taste
Step 13: Once done, turn off the heat, stir in the chopped coriander leaves and serve
Step 14: Serve the Indian Spiced Brussel Sprouts Sabzi along with Phulka, Sindhi Kadhi and steamed rice for lunch or a weeknight dinner
Community Reviews & Results
Meera Kumar Verma
"Decided to cook this yesterday evening, and this version of Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Ishita Mani Bhatia
"My dietitian recently added this to my plan, and Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Payal Nath Nair
"Cooked this 3 days ago, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey. (Ref #742)"
Payal Prasad Agarwal
"My dietitian recently added this to my plan, and Indian Spiced Brussel Sprouts Sabzi Recipe (Brussel Sprouts Stir Fry) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."