Iceberg Lettuce Tofu Wrap with Guacamole
This Iceberg Lettuce Tofu Wrap with Guacamole is a delicious and healthy dish that is perfect for a light lunch or dinner. It is vegetarian, high in healthy fats and protein from the tofu and avocado, and low in carbs, making it a great option for those following a low-carb diet. This recipe is also gluten-free, making it suitable for people with gluten intolerance.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
119 kcal
Protein
6 g
Carbs
7 g
Fat
7 g
Fiber
3 g
Ingredients
Chopped Onion
1 small cup (100g)
chopped tomato
1 small cup (100g)
Iceberg Lettuce
4 large leaf (100g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Black Pepper
0.25 tsp (0.5g)
Guacamole
1 small cup (100g)
Tofu (Mooz)
0.5 cup, cubed (100g)
Instructions
Preparation
-Wash the iceberg lettuce leaves and pat them dry with a paper towel.
Prepare Guacamole
Mash avocados in a bowl (leave slightly chunky).
Mix in tomato, onion, cilantro, and garlic.
Add lime juice, stir well.
Season with salt & pepper.
Serve fresh.
Cooking Steps
In a pan, heat olive oil over medium heat. Add sliced tofu and sauté until it is golden brown and crispy. set aside
Add chopped onions and tomatoes to the same pan and sauté for a few minutes until they are soft.
Add sauté tofu in it mix well. Remove from heat and set aside.
Take one lettuce leaf and place a spoonful of the tofu mixture on it.
Top it with mashed guacamole, salt, and pepper.
Fold the lettuce leaf around the filling to form a wrap.
Repeat with the remaining lettuce leaves and tofu mixture.
Serve immediately.
Community Reviews & Results
Neha Rao
"Including this in my weekly meal plan, and Iceberg Lettuce Tofu Wrap with Guacamole has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Shikha Chandra Sharma
"Tried this earlier today, and Iceberg Lettuce Tofu Wrap with Guacamole fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Vishal Prasad Rustagi
"Prepped this during a busy workday, and Iceberg Lettuce Tofu Wrap with Guacamole turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Ruchi Kapoor
"Cooked this 3 days ago, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."