Hung curd with Banana & Chia seeds
This Hung curd with Banana & Chia seeds is a wholesome and nutritious snack or breakfast option. It combines the natural sweetness of banana with the creamy texture of hung curd and the added health benefits of chia seeds. This dish is packed with fiber, protein, and omega-3 fatty acids, making it a great choice for gut health, energy, and hydration. Optional salt can be sprinkled for a hint of savory flavor.
Nutrition Facts
Per serving
Energy
73 kcal
Protein
4 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Ingredients
Chia Seeds (Soaked)
1 tsp (5g)
Hung Curd
4 tsp (20g)
Banana
0.5 small (30g)
Instructions
Preparation
Hung Curd:
- Take plain curd and place it in a muslin cloth or fine sieve.
- Allow it to drain for 2-3 hours or overnight in the refrigerator to remove excess water.
Soaked Chia Seeds:
- Add chia seeds to water in a small bowl.
- Let them soak. The seeds will absorb the water and become gelatinous.
Cooking Steps
Mash the half banana using a fork or blend it into a smooth paste.
In a bowl, mix the hung curd and soaked chia seeds.
Add the mashed banana to the bowl and combine everything well.
Taste the mixture, and if desired, sprinkle a pinch of salt for a subtle savory touch.
Serve in a small bowl or glass for a refreshing and healthy snack.