Hung curd with Banana, Apple & Chia seeds
This Hung curd with Banana, Apple & Chia seeds is a nutritious and refreshing recipe combining the creaminess of hung curd, the natural sweetness of banana and apple, and the crunch and fiber of chia seeds. It's perfect as a breakfast option, a snack, or even a healthy dessert. Packed with protein, fiber, and essential nutrients, this dish supports digestion and keeps you full for longer.
Nutrition Facts
Per serving
Energy
108 kcal
Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Ingredients
Chia Seeds
1 tsp (5g)
Hung Curd
1 tbsp (15g)
Banana
0.5 small (30g)
Apple
0.5 small (50g)
Instructions
Preparation
Hung Curd:
- Take plain curd and place it in a muslin cloth or fine sieve.
- Allow it to drain for 2-3 hours or overnight in the refrigerator to remove excess water.
Soaked Chia Seeds:
- Add chia seeds to water in a bowl.
- Let them soak. The seeds will absorb the water and become gelatinous.
Cooking Steps
Peel the banana and slice it into small pieces.
Wash the apple thoroughly, peel (optional), and chop it into small cubes.
In a mixing bowl, take the hung curd and whisk it to make it smooth and creamy.
Add the chopped apple, banana slices, and pre-soaked chia seeds to the hung curd.
Mix everything gently to combine. Serve immediately.